# PODCAST TRAILER |SHOW NOTES
Ask The Therapist is a podcast for everybody who is curious about how our minds work, the world of Mental health and all things therapy.
Ask The Therapist is hosted by Sarah Rees a Cognitive behavioural therapist, mental health nurse and author of The CBT Journal who has over 20 years experience of working in the field of mental health.
Is your Mental Health and wellbeing a priority for you?
By signing up you will receive
- The guide to Building Emotional Resilience
- Monthly emails with tips and strategies for improving your mental health
- You will be kept up to date with my monthly blog