An article in collaboration with Women's Health magazine for International Day of Happiness, How to Stop Overthinking - Forever Fretting About the Future? Release your mind, enjoy today, and feel your wellbeing soar. Click the link below to read the article.

- https://www.womenshealthmag.com/uk/health/mental-health/a26809267/how-to-stop-overthinking/

A Review of The CBT Journal by Helen Gilbert - a UK-based freelance writer and editor specialising in health, travel, celebrity and food and drink. I writing for numerous titles including The Sunday Times, The Sun, Daily Mail, Mail on Sunday and The Telegraph.

Helen also appears in consumer magazines like Fabulous, Best, Take a Break, Top Sante and I regularly contribute to business/trade titles including The Grocer, Morning Advertiser, MCA Insight, Harpers Wine & Spirit and British Baker.

- https://relaxyaselftohealth.co.uk/helens-health/review-the-cbt-journal-how-to-stop-feeling-stuck

• Depression Signs & Symptoms -  https://www.netdoctor.co.uk/healthy-living/mental-health/a26439874/am-i-depressed/
• Learning to put myself first – https://www.stateofliberty.com/learning-to-put-myself-first-sarah-d-rees-wellbeing-story/
• A Therapist Journey into Compassion https://365daysofcompassion.wordpress.com/2018/11/15/a-therapists-journey-into-compassion-sarah-rees/
• Australia Link – https://www.compassionatemind.org.au/blog/2018/11/18/a-therapists-journey-into-compassion
• Guest blog for IPSIG - https://ipsig.net/thinking-of-developing-a-private-practice/

• OCD interview - https://www.youtube.com/watch?v=2IXjgv4Khz4&t=31s
• OCD - Ruled by Rituals documentary – https://www.youtube.com/watch?v=aCRru0oMiD8