The CBT Journal can be used as part of an ongoing daily wellbeing routine. Alternatively, it can form a four-week project to help you understand your mind and improve your mental health. Contents include:
- A 40 page PDF divided into two sections. First, you’ll gain a deep understanding of the principles of CBT and secondly learn how to apply them to your journaling practice. 4 separate PDFs are included.
- Day To Day Journal Page PDF
- The Thought Record Worksheet PDF
- The Feeling / Emotion Worksheet PDF
- The Managing Behaviours Worksheet PDF
- 4 Weekly Coaching Emails