The CBT Journal



The CBT Journal can be used as part of an ongoing daily wellbeing routine. Alternatively, it can form a four-week project to help you understand your mind and improve your mental health. Contents include:

  • A 40 page PDF divided into two sections. First, you’ll gain a deep understanding of the principles of CBT and secondly learn how to apply them to your journaling practice. 4 separate PDFs are included.
  • Day To Day Journal Page PDF
  • The Thought Record Worksheet PDF
  • The Feeling / Emotion Worksheet PDF
  • The Managing Behaviours Worksheet PDF
  • 4 Weekly Coaching Emails

[**The CBT Journal is a digital download only that can be printed**]

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