I would recommend anyone needing CBT therapy gets to attend therapy with Sarah D.Rees she was a truly lovely person who has helped me get a part of my life back. Thankyou.

I just needed to write and say a huge and sincere ‘thankyou’ for the EMDR work you did with me on my intrusive and traumatic memory.  I know that you asked me to wait and confirm that the change was lasting, but I already knew within myself that it was before I left our last…

EMDR was completely new to me when Sarah suggested it. It was easy to put my trust in Sarah as she was so understanding and empathic. The results were astonishing and so quick! I feel like I have the old “me” back and my life back at last. I can’ thank Sarah enough.

Being able to talk freely and discuss anything in a relaxed environment with a friendly counsellor.

Sarah helped me look at issues from different perspectives which really helped.

I found my therapy experience excellent. I feel so much better about all my worries and I have materials with me so that if I relapse they are readily available for me to look at with plenty of information.

Sarah really understood me and listened to everything I had to say. She helped me to realise things from a different perspective and break out of my negative cycle.

My Therapy experience has changed a lot for me and I feel more confident and happier. I also feel like I have a coping strategy for if I ever do have a bad day over things relating to my incident. I cannot thank Sarah enough for making me feel so at ease with her support…

It was a big change to start with – coming to terms with having anxiety and CBT had been recommended but I wasn’t sure how it worked. Once I accepted my situation the advice Sarah gave was excellent and after I tried the exposure therapy I gained in confidence that this works and that I…

I thought Sarah was very approachable and helped me understand the patterns of thinking and worrying I was continuously going over.

It gave me the ability to help myself. The overall experience was calming.

Sarah made me feel very welcome and supported me throughout the whole process.

I’ve never used therapy before and to be honest have always been a bit skeptical. However Sarah has completely disproved my perceptions – from my experience I can see and feel the benefits and would recommend Sarah without hesitation.

Sarah was absolutely excellent – she is a fantastic listener and very empathetic. Sarah is also very knowledgeable and applied to her skills to my particular situation brilliantly. I really looked forward to my time with Sarah – she was so helpful and I came away from each session feeling I had made significant progress.

Talking about the incident and breaking this down to understand all my thoughts and emotions around it, helped me to understand my accident was out of my control and helped me re gain my confidence.

Having someone explain how CBT works and guiding you on the right path back to where you want to be.