I really connected with Sarah. She made me feel normal and relaxed. She is very empathetic which helped me to feel comfortable being vulnerable.

I can’t believe how powerful the EMDR was. There has been a real shift in how I now respond to thoughts about the difficult time I experienced. It’s empowering to understand how it impacted on me as I now understand how I can alter my current ways of thinking and my behaviour. – June 2018.

I feel much more able to trust myself that I know how to deal with the bad days but more importantly Sarah has given me the confidence to think in a completely different way and to use that to take action to make some significant changes to my life for the better. – July 2019.

My whole mindset has changed – my depression hasn’t gone completely but the anxiety and feelings of fear have been severely reduced from the EDMR therapy – May 2019.

I really connected with Sarah. She made me feel normal and relaxed. She is very empathetic which helped me to feel comfortable being vulnerable. – Feb 2020.

I feel like a different person. When I started with Sarah I felt trapped in my own mind; I didn’t know one positive thing about myself. Overtime working with Sarah I realised I have several things I am passionate about. My self-esteem developed greatly. I continue to have so much interest in mental health and … Read More about Client Feedback

Sarah is a wonderful and compassionate therapist. I completely trust her and felt comfortable the first moment I met her. She’s experienced and really encourages you to figure out what’s holding you back and to make the necessary changes to live your best life. She goes above and beyond and really cares. Highly recommend. – … Read More about Client Feedback

Without any reservations, I highly recommend Sarah Rees. She is welcoming, empathetic and clearly very knowledgeable and experienced. I went to her, with trepidation, after years of just not ‘enjoying life’ and feeling really flat. From the first session, I felt reassured that we would ‘sort me out’ and that is just what we did. … Read More about Client Feedback

Sarah helped me to get a clearer perspective on why my mind is malfunctioning and provided me with information and useful links to support me on my journey to improved mental health.

That Sarah worked at my pace and never pushed me to do anything I couldn’t do. She believed in me even when I didn’t believe in myself and that gave me the motivation to carry on. I never felt judged.

I can’t believe how powerful the EMDR was. There has been a real shift in how I now respond to thoughts about the difficult time I experienced. It’s empowering to understand how it impacted on me as I now understand how I can alter my current ways of thinking and my behaviour.

If there’s one word I had to choose to summarise how I feel, it would be ’empowered’. You have equipped me with knowledge and taught me how I can use that knowledge to continue my journey of improving my well-being, my relationships and therefore my quality of life. When I met you I was stuck, … Read More about Client Feedback

I would recommend anyone needing CBT therapy gets to attend therapy with Sarah D.Rees she was a truly lovely person who has helped me get a part of my life back. Thankyou.

I just needed to write and say a huge and sincere ‘thankyou’ for the EMDR work you did with me on my intrusive and traumatic memory.  I know that you asked me to wait and confirm that the change was lasting, but I already knew within myself that it was before I left our last … Read More about Client Feedback

EMDR was completely new to me when Sarah suggested it. It was easy to put my trust in Sarah as she was so understanding and empathic. The results were astonishing and so quick! I feel like I have the old “me” back and my life back at last. I can’ thank Sarah enough.

Being able to talk freely and discuss anything in a relaxed environment with a friendly counsellor.

Sarah helped me look at issues from different perspectives which really helped.

I found my therapy experience excellent. I feel so much better about all my worries and I have materials with me so that if I relapse they are readily available for me to look at with plenty of information.

Sarah really understood me and listened to everything I had to say. She helped me to realise things from a different perspective and break out of my negative cycle.

My Therapy experience has changed a lot for me and I feel more confident and happier. I also feel like I have a coping strategy for if I ever do have a bad day over things relating to my incident. I cannot thank Sarah enough for making me feel so at ease with her support … Read More about Client Feedback

It was a big change to start with – coming to terms with having anxiety and CBT had been recommended but I wasn’t sure how it worked. Once I accepted my situation the advice Sarah gave was excellent and after I tried the exposure therapy I gained in confidence that this works and that I … Read More about Client Feedback

I thought Sarah was very approachable and helped me understand the patterns of thinking and worrying I was continuously going over.

It gave me the ability to help myself. The overall experience was calming.

Sarah made me feel very welcome and supported me throughout the whole process.