It was a big change to start with – coming to terms with having anxiety and CBT had been recommended but I wasn’t sure how it worked. Once I accepted my situation the advice Sarah gave was excellent and after I tried the exposure therapy I gained in confidence that this works and that I would get better. I have also found the mindfulness meditation very good and something I will carry on in my life. Panic and anxiety are hard things to overcome but doing the therapy has been a very big help and a big thank you to Sarah with her help.


  • I'm currently fully booked for therapy sessions. If you would like to go on my wait list for the start of August please complete the contact form below.

  • I provide face-to-face therapy and online appointments. Each session lasts for 1 hour and is £120. If you have an enquiry or would like to book a session, please fill in the contact form below detailing the days and times when you would like your session - I will then be in touch with you shortly. I work Tuesday afternoon online and 9-6 pm Wednesday, Thursday and Friday in the clinic, where I can see you face to-face or on zoom. I'm not registered to see AxA, Aviva or Vitality health clients. Kind Regards Sarah.

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