The CBT Journal is a project I’ve been working on for a while, combining the elements of cognitive behavioural therapy in with the practice of journaling.
Our thoughts impact how we feel and what we do and creates the life we live. The CBT Journal creates an opportunity for you to create a life you love.
Do you want to get to know you better, how you tick? Understand the patterns of your mind?
After all, our minds are one of our most precious assets. Within it, we experience every moment of life. We depend upon it to perform constantly and preferably at it’s best! Yet we typically spend very little time looking after it and giving it the care it deserves.
Modern Mental Health strategies are about meeting you and your needs where you are now, you might not have the time to have therapy it might not be the right time for you or you may want a strategy for enhancing your therapy. If any of these thoughts strike a cord The CBT Journal will be right for you.
The journal will guide you through how to become more aware of your thoughts, feelings and behaviours before the structured journaling sheets, after a period of time journaling you will move on to the second section which will help you work through altering unhelpful negative thought patterns, process and work through difficult emotions and feelings and reflect on what you do, all with the aim of you cultivating your best self, your best life and reaching your potential.
If this sounds like its right for you, you can sign up to be the first to be notified of it’s launch
Not long to wait now ‘The CBT Journal’ will be launched on
Saturday 15th September 2018
available as a PDF download.
Sign Up To Be Notified When The CBT Journal Is Launched
Your information will be kept securely and will not be used for anything other than notifying you of The CBT Journal Launch.