The CBT Journal For Download

Let The Story Of You Unfold

Welcome To

The CBT Journal

Are you looking for strategies, support and guidance to improve your mental health?
Are you feeling overwhelmed? Do you want to avoid burnout and reduce stress?
Would you like to take control of your psychological wellbeing and cultivate emotional resilience?

Your mind is one of your most precious assets, Within it, you experience every moment of life. Good mental health is closely linked to physical wellbeing and it's also fundamental to feeling happy and content.

But the increasing demands and responsibilities associated with a fast-paced, modern life means your mind is busier than ever before. You need it to perform constantly, and preferably at its best, but like most people you probably spend very little time looking after it.

The CBT Journal is about to change all that!

BUY THE CBT JOURNAL

The CBT Journal is based on Cognitive Behavioural Therapy or CBT, a form of psychotherapy that encourages you to become more aware of your individual patterns of thinking, feeling and doing. It also gives you the tools you need to change these patterns and improve your mental health.

When you invest time in self-reflection, you’re able to make important shifts in your thinking. In turn, this affects what you do and how you act, thus shaping your life. In my many years as a Cognitive Behavioural Therapist, I’ve seen this pattern time and time again.

Talking therapy moves what’s inside your head out into the open, enabling you to view that information more objectively. Writing your thoughts and feelings down is a hugely valuable part of this process. It can also benefit your mental health as a standalone self-care practice.

The CBT Journal blends elements of Cognitive Behavioural Therapy with the practice of journaling to make you more aware of how you think, feel and act. This process encourages reflection and enables change, helping you cultivate the best version of yourself.

Is The CBT Journal For Me?

The CBT Journal is designed to help anyone who’s keen to understand their mind more. Maybe you’re currently experiencing mental health problems or have struggled in the past. Perhaps you’re simply curious about your current patterns of thinking, feeling, and doing.

You’ll find the CBT Journal particularly beneficial if:

You’re currently experiencing poor mental health, depression and/or anxiety and need tools and strategies to help you tackle the situation head-on.
You’re struggling with the demands of a busy lifestyle and would like to take better care of your overall wellbeing.
You’re ready to make important changes in your career or personal life and need to understand yourself better in order to make them happen.
You’re experiencing symptoms of stress and need to develop healthy habits to avoid burnout.
You’d like to cultivate a simple self-care practice that doesn’t require special skills or masses of time.
You want to feel the physical benefits associated with good mental health, such as reducing your risk of heart disease, increased energy levels, and improved quality of sleep.
You’re considering a course of therapy and would like a good foundation of knowledge before you start.

How Does It Work?

The CBT Journal can be used as part of an ongoing daily wellbeing routine. Alternatively, it can form a four-week project to help you understand your mind and improve your mental health.

The Journal is divided into two sections. First, you’ll gain a deeper understanding of the principles of CBT and learn how to apply them to your journaling practice.

Structured journaling sheets bring your awareness to the thoughts, feelings and behaviours that shape your daily life, revealing patterns and connections you’re currently unaware of. Space for daily gratitude provides balance and helps build emotional resilience.

The second section is designed to facilitate change. Alongside standard CBT models illustrating the connections between your thoughts, feelings and behaviours, you’ll find tools and strategies to help you transform the way you think. You’ll learn how to reflect on your behaviour and develop new ways of responding to feelings and emotions.