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When Does CBT Help?

CBT has been shown to help with many different types of problems.

The following shows some of the main areas where CBT can help.

  • Obsessive Compulsive Disorder
  • Self confidence
  • Social Anxiety
  • Truma
  • Phobia
  • Perfectionism
  • Anger
  • Addictions
  • Stress
  • Panic Attacks
  • Anxiety
  • Phobias
  • Excessive Worry
  • Compulsions
  • Trauma
  • Chronic Pain
  • Bereavement
  • OCD
what cbt can help with

Symptoms CBT Can Help With

Sometimes it’s difficult to name a specific problem so usually clients contact me with a set of symptoms that can indicate an emotional problem.

I can help you understand your symptoms in a meaningful way that makes sense to you.

  • Tearfulness
  • Depressive Feelings
  • Poor Sleep Patterns
  • Loss Of Appetite
  • Low Energy
  • Hopelessness
  • Thoughts Of Suicide
  • Concerns about health
  • Poor Concentration
  • Palpitations
  • Excessive washing or checking
  • Re-Occurring distressing thoughts
  • Busy mind - ruminating
  • Eating problems
  • Nightmares
  • Flashbacks
  • Tiredness
  • Self-harm

More Information

For further information on what CBT can help with the following NHS guide is a useful starting point - What is CBT used for?

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