# Episode 14|SHOW NOTES
I am very privileged to be able to share this episode in which I am joined by one of my clients who wanted to share his story. Peter has been on a journey of self-discovery and development and has been rewarded with the benefits of his efforts. From this experience, he shares his journey and the elements that have made the most impact for him. Stay tuned for valuable ideas, concepts and resources that you can use to improve your own mental fitness too.
Is your Mental Health and wellbeing a priority for you?
By signing up you will receive
- The guide to Building Emotional Resilience
- Monthly emails with tips and strategies for improving your mental health
- You will be kept up to date with my monthly blog