Episode 28 | How to Stick to Your New Year's Resolutions & Make Healthy Habits Stick

Episode 28 | How to Stick to Your New Year’s Resolutions & Make Healthy Habits Stick

# Episode 28 | SHOW NOTES

In this episode, I go through practical techniques for sticking to your New Year’s resolutions and making healthy habits stick all year round. Setting smart goals is all well and good but maintaining the changes you’re making is a whole other challenge. Find out exactly how you can keep to your word and commit to those long term lifestyle changes.

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